Here's one of The Zone Tips.........

Zone Tip:
"Fruits, vegetables, starches (like rice and potatoes), and grains (pasta, breads, and cereals) are alll carbohydrates. But some carbohydrates are better than others for getting in the Zone. Zone-preferred carbohydrates in clude most fruits and vegetables, because their rate of absorption into the bloodstream is relatively slow. This means they don't send your insulin level rocketing sky-high. Unfavorable carbohydrates, which include most starches and grains stimulate rapid insulin secretion and should be used in moderation."


Cheryl