Tue, Nov-05-02, 14:43
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Vorsicht! heiß
Posts: 55,817
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Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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Hello Willeke,
Another wonderful tool is www.fitday.com. There you can enter your food intake, activity level ect. This helps in keeping track of your carbs. The membership is free...so maybe you want to check it out as well
Feel free to check out my journal, mostly I write my foods eaten down and at times thoughts and worries
Have a great evening...Ireland is a few hours ahead from us here.
Mischa
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