well, first I did induction for most of the diet since OWL used to make me crave, it took me like 7 to 8 months to loose all the weight, did aerobic exercise 3 times a week for 1/2 hour, no eating after 7:00 pm, and whenever i cheated i would use xenadrine to help me get back on track, If yo want to see before and after tell me where to send since I am a little self conscious to post pics, If I can do it anyone can.