I was at my signature last Weds - 167. Then moderated to 168 up until Monday when I shot up to a whopping 172! How can I have gained 4 lbs without any cheats, keeping calories/carbs/proteins within moderation and I even lessened sodium to miniscule! What the hell is going on! No, its not TOM, Im not on any medication either.

This is very very frustrating and very depressing. Especially since I can't pinpoint the reasoning. Now I have to work extra hard to lose those 4 lbs and then some....

I feel this is an endless battle that I just can't get ahead..

Anyone have any theories? Anyone experience this?