I think the "Golden Shot" theory is a bit overblown. Some people have more trouble the second (or third) time around, some don't. Just like anything else, it's different for everyone. But it's definitely worth doing if it worked for you the first time, because you know you will feel better and the excess weight will come off, even if it isn't as quick as it was the first time around. I, like many many others here, am on my second (or third) go 'round, so I know it can be done. Just be sure to follow the plan, and stay away from the "low-carb" bars, sugar-free candies, and that sort of stuff at the beginning. You can do it!