Mon, Nov-04-02, 23:32
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New Member
Posts: 18
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Plan: 20 carbs a day
Stats: 196/188/120
BF:
Progress: 11%
Location: nebraska
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hi and welcome
i have been on the adkins for two weeks as of today. and im feeling great, i have lost 9 lbs my kids are also on it and they are losing as well. this is a great place to get support and find out information. good luck ....................................tammy
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