Mon, Nov-04-02, 21:01
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New Member
Posts: 13
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Plan: Atkins
Stats: 177.8/170.8/122.1
BF:
Progress: 13%
Location: Campbelltown, Sydney
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Not losing after induction
hiya everyone......
man I have always been so pshyched about following Atkins, except the last few days Im just getting less and less motivated. I am on my 7th week of following induction. I am cnstantly at or under 20 g a day. I lost 3 kgs (6.7lbs) on the first 2 weeks of induction, and have not lost a kg/lb since!!! SHould I start worrying baout candidia or other medical problems? I just feel so frustrated. And no I havent had ne changes in clothes/meausrements, except for them going slightly up!!
I have been walking at reccomended heart rate limit for an hour everyday. I know youll want my day to day foods, so here is an average dya for me:
B-3 eggs, 1 slice fatty bacon
L- chicken, hard boiled egg, ranch dressing OR cauliflower and melted cheese
D-large caesar salad OR steak with broccoli and butter
Snacks- Hard boiled eggs, string cheese, a few squares of no carb chocolate after dinner (not often!!), pork krackles, tuna
I drink about 6L of water a day!! and dont eat artificial sweetners (besides the chocolate). I believe I have read everything there is to read about LCing, so I know I am not consuming any nonLC foods by accident.
Anyway, Is it normal to experience stall for UP TO 4 WEEKS AFTER INDUCTION???
ANyone with past experience with this will be appreciated!!!!!
Thanks,
Carly
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