Mon, Nov-04-02, 20:54
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Vorsicht! heiß
Posts: 55,817
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Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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Hi shelley145,
Your calories are fine, you don't want to go to low, a good measure is to eat 10-12 times your body weight. You can deduct the fiber from your carb count as well.
Looks like you are doing fine...looking forward to read in your journal
Mischa
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