Mon, Nov-04-02, 20:17
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Vorsicht! heiß
Posts: 55,817
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Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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Hello shelley145
Welcome and congratulations on the 10 pounds loss
You found the right place for information and support! It's always a good idea to start a journal, there you can write down your food intake, activity level ect. This way you can look back on things when needed...or for others to make suggestions, should you need then. I use www.fitday.com every day to keep track of my carbs, this site is free to use and a great tool.
I wish you great success and hope to read more from you
Mischa
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