Hello shelley145

Welcome and congratulations on the 10 pounds loss

You found the right place for information and support! It's always a good idea to start a journal, there you can write down your food intake, activity level ect. This way you can look back on things when needed...or for others to make suggestions, should you need then. I use www.fitday.com every day to keep track of my carbs, this site is free to use and a great tool.
I wish you great success and hope to read more from you

Mischa