Did an a.m. cardio workout this morning (30 Minutes) and a second tonight as warmup prior to a LBWO.

Tried lunges with the olympic bar - balance was soooooo much better than with dumbbells. Would have thought the reverse was true.

Worked the quads (squats - reg and sumo, extensions) and hammies (lunges and drop set curls -ouchies) and calves.

TOM is due this week - I think. Will be getting more sleep and more calories to try to compensate. Feeling very un-TOM though.

Nat