Mon, Aug-07-06, 05:21
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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My original recipe can be found here
Tuna Salsa Salad
(Suitable for all Phases of SB)
Serves 1
1 can of Tuna
1 tbsp mayo (FF, if preferred)
3 cherry tomatoes
½ small avocado
1 Spring Onion (scallion)
Lettuce Leaves – romaine, rocket (arugula), baby spinach and lambs leaves are especially nice to use for this
Drain the liquid from tuna, place in a bowl and mash with a fork. Add the mayonnaise and blend well. Cut the cherry tomatoes into quarters, cut the avocado into small chunks, and chop the spring onion into small pieces. Add to the tuna mixture and mix well.
Arrange the lettuce leaves on a plate and pile the tuna mixture on top. Sprinkle some parmesan shavings over the top if desired (optional).
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