Sun, Aug-06-06, 15:17
|
 |
Senior Member
Posts: 2,274
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
|
|
Sunday 8-6-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
1 hr. interval training aerobic routine (old tape-Jane Fonda's Lean Routine)
Jumped rope for about 10 minutes to try it out.
|