Mon, Nov-04-02, 12:03
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Senior Member
Posts: 521
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Plan: Low carb & some Keto
Stats: 276/251/140
BF:43.5%/34%/23%
Progress: 18%
Location: OHIO
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Here is my exercise from Friday :
Leslie sansone's walkaerobics miracle mile
Joyce Vedral's weight training made easy- lower body- 1 set
This week I'm going to attempt to do 2 sets. Wish me luck!
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