thanks Nat,
doh, I didnt even think to post it in the nut/supplement section!

I also have a question about cardio... I am training for a 1/2 marathon and will be using the cardio days for my runs, do you think it will affect the weight training if I am getting more cardio than 20 min? I would think that it may mean that I dont get as toned from the weights.....

cheerio,
d