Mon, Nov-04-02, 08:49
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Senior Member
Posts: 676
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Plan: LC & BFL
Stats: 214/175/150
BF:will/update/:)
Progress: 61%
Location: North Carolina
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How is everyone today?
I did a dry run for the UBW. I posted some questions in another thread...I'm confused about the two sets of 12 reps at the end of each set...I have no idea which exercise (s) we are supposed to use for those & also if we do them at the end of every body part (ex...shoulders, chest, biceps)
Have a great day!
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