Mon, Nov-04-02, 08:49
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Also, if you start to get cramps or feel drained, potassium, calcium, and magnesium is recommended. I take essential oils for those good fatty acids that I know I don't get enough of since I don't eat fish very often.
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