As horrible as being an alcoholic must be I think Carb addiction is harder. You don't have to drink, but you do have to eat. Limiting and controlling the sugar has always been a struggle. I found after I kicked it, it was much easier to live this lifestyle. I have given up sugar, white flour, white rice and pasta. Since I am a stress eater, and usually under pretty heavy stress, I keep nuts and raw carrots on hand. If I do over eat, it will be the better choice.