I just joined up with Curves last week. Things are still new for me. I am curious as to how many of you are doing the Curves diet called "The Heavin Formula". It is low carb, but the big difference I can see with this approach to LCing compared to other LC approaches is that they believe that eventually (when you are at your goal weight) you really only need to 'diet' (ugh ...there's that word) for maybe 2 -3 days a month. I'm not sure if I'm understanding everything their booklet says re: LCing, your "prevailing metabolism while dieting / eating, stimulating / suppressing starvation hormones, etc, etc ...I'd like to have input from all of you as to what this approach is really all about, what it's success rate is like for you (or those you know), if you've found all that this approach claims is pretty well on track, etc. I know the ads are spectacular promoting this WOE / WOL, but what does the 'average' person experience? Any info is appreciated ...I'd like to get as educated as much as possible before trying something like this.