Sun, Nov-03-02, 21:18
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Registered Member
Posts: 55
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Plan: CAD
Stats: 154/154/135
BF:
Progress: 0%
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Easy way to figurre this?
Hi everyone,
I'm thinking of trying PP because I have to have some fruit each day, or I really don't feel well. Just wondering if there is any easy way to figure your protein requirements per day? I'm 54 yrs old, 5' 51/2" tall and weigh about 156 or thereabouts. I'm small boned and have insulin resistance. PP book is too complicated. I have the old book but not the PPLP.
Thanks 2U,
Grandma (in May 2003)
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