Hi Scarlet! Honestly, I haven't really been keeping track lately, but last I checked, it varied widely, from 40-110. It depends on what's going on in my day. On an inactive day, it would be on the low end. If I was eating at a restaurant, it would be higher. I might have croutons on a caesar salad, or barbecue sauce on my wings. Little splurges like that. Of course, there's beer on Saturday nights, too.

...but now that I pretty much have the drill down pat, I don't count anymore. It also might be worth mentioning that I didn't do Atkins, or the build-up-to-maintenence thing.