Thu, Jul-27-06, 11:31
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday 7-27-06
200 Crunches
50 Dead Bugs
60 Minute Bike Ride
3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead tricep extensions
20 reps tricep kickbacks
20 reps bent over lateral lifts
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