Sun, Nov-03-02, 16:48
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Senior Member
Posts: 1,271
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Plan: original 72 Atkins
Stats: 201/177/142
BF:44/44/25
Progress: 41%
Location: Northern Virginia
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Induction...
I have never understood the reasoning behind going off induction. From what I understand, most people stay in ketosis under 50 grams of carbs (again individual).
The last time I lc'd, I stayed in induction for 7 weeks until I had to start doing something physical (work). Then I had to add a litt. I added about 40 more grams of carb and stayed stalled out where I was the rest of the time I was on low carb. But it didn't really make the hard physical stuff any easier.
So, since I am not doing the same job anymore and am at a desk job now, I am not intending to go off induction until I reach my goal weight. Then I will slowly go into maintenance. Hope that helps!
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