Sun, Nov-03-02, 15:11
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Senior Member
Posts: 263
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Plan: Atkins
Stats: 180/135/135
BF:30
Progress: 100%
Location: Soap Lake, Washington
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I purchased some ketoketchup - 1 gram per 1 TBS - all I need is 1TBS for my scrambled eggs or to dip my steak in. You can also purchase low carb barbeque sauce... or make your own! A little tomatoe paste, garlic powder, onion powder, vinegar, and some brown sugar - Sugar Twin.
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