Wed, Jul-26-06, 23:01
|
|
Senior Member
Posts: 1,512
|
|
Plan: Atkins - Maintenance
Stats: 185/150/150
BF:
Progress: 100%
Location: Northern California
|
|
Eating regimen during my cutting phase:
170 grams of protein, with fat as a ballast for rest of calories. Carbs should be zero, or severly limited. I try to limit my food intake to 2,000 calories.
I drink only water, tea, coffee with heavy cream.
During the cutting phase, I workout differently. Morning run on an empty stomach, which I try to stretch out to 35 min.
Afternoon weights with high to moderate intensity.
I eat most of my protein calories at night after my weight workout.
|