Sun, Nov-03-02, 12:22
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
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.. and the calcium before bed won't hurt my tummy?
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Nope. In fact, calcium is the main ingredient in Tums and Rolaids .. except those are poorly absorbed forms.
The multi- should be taken with a meal/ food, so earlier in the day is better. No law says it has to be breakfast though 
Doreen |