Sat, Nov-02-02, 22:39
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Senior Member
Posts: 338
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Plan: Atkins since sept 22/02
Stats: 205/165/150
BF:32/28/22
Progress: 73%
Location: toronto
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Hi
Hi Shutt22, long time no see!! How ya doing? Well, need I ask, your numbers are fabulous. Congratulations.
The leafs are withering on the vine. Deadly start to the season.
You know, I read something about flax and absortion too many years ago but I think it was debunked. Doreen will probably know, she seems very informed on this stuff.
I think you are getting enought potassium from your food, unless you are working out and sweating alot. I'm getting 200 a day from supplements and I feel fine. When you see the huge amounts in some foods I think we a getting enough.
Nice talking to you and hope to see ya soon!!Nancy
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