Hi Shutt22, long time no see!! How ya doing? Well, need I ask, your numbers are fabulous. Congratulations.

The leafs are withering on the vine. Deadly start to the season.

You know, I read something about flax and absortion too many years ago but I think it was debunked. Doreen will probably know, she seems very informed on this stuff.

I think you are getting enought potassium from your food, unless you are working out and sweating alot. I'm getting 200 a day from supplements and I feel fine. When you see the huge amounts in some foods I think we a getting enough.

Nice talking to you and hope to see ya soon!!Nancy