Thanks to all for the replys.

I appreciate all the info I can get.

Tofi- I thought Atkins said you could stay on induction for awhile longer if you had a lot of weight to lose. Is staying on induction for awhile really going to mess me up in the long run? I was going to stay on induction till I got to the 170's.... then I was going to slowly start adding some carbs back in.... will this be okay???

Thanks for taking the time to answer!