okay,
I am really excited about joining the BFL group here!
I'm the kind of person that has been active for years, but like Nat had said in a previous post, was doing cardio all the time and not really seeing results. I feel great from cardio, but have never really seen much for weight loss results no matter what kind of eating I have been doing.

I'm starting BFL for the first time this Monday, is there anyone else starting too?

Also, I have a question, I'm beginning to train for a half marathon~ will all the running be too much cardio and affect the BFL plan? I will use my runs for the cardio days, however certain days will require longer runs (max distance 18-20km)...

any feedback, or anyone else beginning too?

I'm excited!!!
d