Fri, Nov-01-02, 16:21
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Senior Member
Posts: 3,282
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Plan: 40/35/25
Stats: 160/160/155
BF:25/23/18
Progress: 0%
Location: Victoria
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Starting BFL Challenge 1, anyone else?
okay,
I am really excited about joining the BFL group here!
I'm the kind of person that has been active for years, but like Nat had said in a previous post, was doing cardio all the time and not really seeing results. I feel great from cardio, but have never really seen much for weight loss results no matter what kind of eating I have been doing.
I'm starting BFL for the first time this Monday, is there anyone else starting too?
Also, I have a question, I'm beginning to train for a half marathon~ will all the running be too much cardio and affect the BFL plan? I will use my runs for the cardio days, however certain days will require longer runs (max distance 18-20km)...
any feedback, or anyone else beginning too?
I'm excited!!!
d
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