I should know all about this subject, I fell off big time!! I was so positive that I was going to be so good the last time I clambered aboard.
My problem is sheer laziness, high carb food is so easy to find. I just looked at myself in the mirror, and just know that I need to do something. So what did I do, come here straight away? No, I went searching on the net for a quick fix, found a lose 10 pounds in 3 days diet, looked easy enough. 3 days on, 4 days off, then read some "testimonials" most put weight back on in the 4 days. As I was reading I thought I know how to lose wieght steadily, so here I am back to what I know works for me. I have to make sure I put the effort in this time.
So starting tomorrow, low carb all the way. Wish me luck.

Cheryl