I'm only on page 2 of this thread... I am in... I will do a few of the breathing exercises tonight before I go to bed... I need help sleeping and this could maybe relax me enough to fall asleep... if the trick or treaters ever stop ringing the door bell... but we are turning our lights off at 9:00.

I'll finish reading the thread when I am not so sleepy... I've been on the computer for hours now...