Thu, Oct-31-02, 21:26
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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the way it goes ...
If your symptoms are "above the neck," then you can probably exercise--cardio and weight training--but at a reduced intensity.
On the other hand, if your "neck check" reveals symptoms "below the neck" such as muscle aches, chills, diarrhea, vomiting or a fever, skip your workouts until your symptoms subside.
Above the neck = , but take it easy.
Below the neck =
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