Okay I just got back from the gym. Here is what I did...Mind you it appears that I'm doing sets of "2" TODAY. But that's okay because I'm SO OUT OF SHAPE!

Bench Press (bar alone)
2 sets of 20
kneeling Rows (?)
10lbs 2 sets of 20 (ea arm)
Curls
8lbs standing (20)
8lbs (decline chair) (20)
Military Press
1 set of 20
Tricep Pull downs
1 set (30lbs) 15
1 set (30lbs) 12
Incline Lat Pull downs (?)
2 sets of 20 (25pounds)
Leg Extensions
2 sets of 20 (~50lbs)
Hams
2 sets of 20 (40lbs?)
Calf Raises (seated)
2 sets of 20 (~ 15 pounds + BW)
Seated Leg Press
1s (45lbs) 30 (reg)
1s (") 30 (sumo stance)
Incline Lat pull down
2s (40lbs) 20 ea
Walking lunges (SRC down & Back)

And I jogged a 1/2 mile. I'm so out of shape...i left after this because I didn't want to burn myself out on the first day back. So much fat on my body now it's disheartening!
Keep it up though....