Now that you explain it that way... it makes a little more sense... Although Stillmans is primarily a very high protein diet, more so than any other LC plan I know of, with emphasis on lean meats, low fat cheeses... the addition of eggs is not a low fat thing, although they are high in protein: Eggs= 75 calories/6.5 protein gm/ carb gm 0.6/5 gm fat.

p.s. seyont... I would not call you names just because you had a different opinion than I do, although I was pointing out that my diet is more protein than Atkins, and a lot less fat.