I find that I fall off the diet when I am too busy to prepare a proper meal and eat what is readily available. Like today when I had so much to do that I pigged out on the Halloween candy (before trick or treat). The bag was just sitting there and I didn't have to pick up a pan, get a dish and fork out, or open a refridgerator door. Of course, now I feel terrible and I had just lost 6 lbs when I weighed in on Tuesday night.

Carol