Wed, Jun-28-06, 21:13
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Senior Member
Posts: 970
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Plan: low carb
Stats: 267.4/242.8/170
BF:too/freakin/much
Progress: 25%
Location: philly, pa
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forgot to post yesterdays workout. it was the same as mondays.
today's workout
30minutes on stationary bike level 5
row 3 sets of 8 with 50 pounds.
lots of walking
tomorrow will be a better day
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