I began my LC journey on May 1, and I have exercised since I started. I have lost 17 pounds so far !
Decided it was time to log my exercise, I am mainly a walker, but have plans to intoduce weights, Some of the walking DVD's I do have resistance training with them. I walk outside at my daughters high school as well as DVD's ~ home and believe me I have quite a collection.
So today's exercise was walking with George advanced walk ,36 minutes