What I do to increase fats and stay away from dairy is to switch to olive oil & vinegar for salad dressings.... and I am actually starting to PREFER it! (This is a die-hard blue cheese / 1000 Island girl talking!) I also use as much olive oil as I like.... it's really, really good for you...so I slather it on!

I also love avocados.....so I have those for a snack or added to salads or topped on my grilled chicken with a little sour cream and salsa.... Yum!!! They are also very good for you... eat up!!