Thu, Oct-31-02, 07:03
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Senior Member
Posts: 521
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Plan: Low carb & some Keto
Stats: 276/251/140
BF:43.5%/34%/23%
Progress: 18%
Location: OHIO
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Exercise , Exercise , Exercise . . . . . Don't you just love it!
Wednesday
Leslie Sansone's walkaerobics miracle mile
Joyce Vedral's weight training made easy - lower body - one set
Next week I'm going to start doing 2 sets but I'm still going to use the 5lb weights because I don't think I'm strong enough to go to the 10lb weights yet. I can't wait to get stronger---I want to see muscles!
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