uh question too ..since this is a thread for askin adice....i was wonderin if my worout routine is fine ....
monday,wednesday friday - 1 1/2-2 hrs cardio ( 1 hour aerobics(light-moderate),30mintreadmill, and at times 30 minutes transport/rowing machine), 1 1/2 hrs circuit training with moderate weights( but at times i do supersets)
tuesday thrusday- all cardio ( 2 hrs cardio) and some ab workout
sat,sun - 2hrs exercise consisting of tae-boxing and the Firm workout tapes

--ryt now im tryin atkins(on -off atkins that is..lol)
anyway,so my question is am i doing it ryt? with regards to my workout?
and it seems that u lose wieght slower in ckd but does this rly make u leaner that atkins????