Wow. I must be lucky.

Ever since I started LCing, my depressions have lifted. Yes, sugar gave me a momentary glow, as did nicotine and booze, but the constant roller-coaster effect left me generally depressed...much like watching hours of TV.

Getting off all these addictions lifted the depressions....but it was LCing that was the most crucial. I do not crave cigs or booze or carbs or TV...largely because I feel so great without them. It does take a while to adjust (strangely, the carb addiction took the quickest), so patience is key. I find belief in a higher power is essential, but not all do.

I'm truly sorry you are experiencing the opposite; and i wish I knew a solution. Unfortunately, we are all wired differently....keep searching for your answers. Meanwhile, I'll include you in my prayers.

Very best,
Mark