Sun, Jun-18-06, 19:27
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New Member
Posts: 15
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Plan: PALEO
Stats: 180/160/165
BF:
Progress: 133%
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I too noticed very little loss in aerobic performance. My favorite aerobic activity is throwing on a heavy backpack and taking a 6 mile fast walk...however, on LC my strength training suffers. I simply don't have the glycogen to support explosive effort.
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