Sun, Jun-18-06, 19:22
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Hi BigSteve,
Sometimes out mind affects what our body does. My results on low carb and high fat have been great; for both health parameters and exercise results. My blood chemistry has gone from poor to great and my bicycling speeds have improved greatly. I cannot see any muscle loss and my body fat is way down. I have been low carbing for over four years and have found no downside.
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