Sat, Jun-17-06, 20:27
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Senior Member
Posts: 970
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Plan: low carb
Stats: 267.4/242.8/170
BF:too/freakin/much
Progress: 25%
Location: philly, pa
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ok this was from friday
45 minutes of ellipical machine
3 sets of 10 inverted leg press with 100 pounds
3 sets of 8 inverted leg press with 105 pounds
3 sets of 10 pull downs with 50 pounds
3 sets of 10 row with 50 pounds
time in sauna priceless
5+ miles walking from date
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