yesterday, 10/29:

30 mins treadmill. a hair under 2 miles

warm up 3 mins ~3.3-3.6
5.1 3 min
3.6
5.1 2 min
3.6
5.2 1.5 min
3.6
5.2 1 min
3.6
6.0 1 min
3.3
1.992 mi
cool down >2.3 mi total