WOW I am curious how you were doing cardio 5 hours a week on strait Atkins....the whole point of CKD is you get energy to perform your best in gym/ in workout, while strait ketosis leaves you zapped after initial depletion. Anyways, the commitment is not that bad, i get to gym 3-4 times a week, like 45 min each or so. So that is not a lot of time at all.

ANyways I say give it a whirl and start stocking up on Dex and MD and all those other good stufers!