Hi, welcome

First of all, you don't have to go on induction. After all, what good is the diet going to for you if it's too strict for you to do for more than a week. Try something more moderate.

If you have trouble starting, go LC 1 day, then eat regular the next. Then go LC 2 days and eat regular 1 day, and so on until you get used to it.

Or you can cycle different LC diets like I do.....works great. Check my journal if you want details.