Hi Braiki,

I too love those ribs at Applebee's. I used to get the "all you can eat". It wasn't on the menu and cost about a dollar more than the rib dinner. Can't imagine all the sugar that sause contains! Afterwards, I'd felt bloated and horrible. But in a couple weeks go through the same thing. I'm a slow learner....

Couldn't eat that much now. I think I'd find the sause way too sweet after LCing. I don't know if they cook them without the sause.

Good luck,

BrewWa